The Comprehensive Guide to a Prepared Meal Delivery Service
A prepared meal delivery service will help you save time, minimize stress, and promote a healthy diet. It’s hard to reach a balanced diet by only eating at restaurants, and understanding what nutrients your body needs is far too complicated to figure out on your own.
The average American spends 37 minutes a day preparing each meal. The last thing you want to do when you get home from a long day is go to the grocery store, prep meal items, cook, and clean up. Making healthy meals can be time-consuming and we turn to takeout and delivery options like pizza and Thai food instead.
There is a shift in the food industry towards balanced and nutritious meals as people become more health conscious. This article contains everything you need to know about prepared meal delivery services. If you want to ultimately save time, money, and reach your health and fitness goals then keep reading.
What is a Meal Prep Delivery Service?
Meal prep services are companies that create fresh, fully prepared meals that are delivered straight to your door. These services pride themselves on the accessibility and convenience of eating healthy. They prioritize your health by taking away the stress of preparing your own meals. Many companies create customized meal plans to best fit your individual body, cater to your needs, and meet your health goals.
Who Should Use a Meal Prep Service?
60% of the American population relied on food delivery services in 2017. These services are estimated to grow by 79% over the next few years. Prepared meal services can be used by the average consumer and provide convenient, healthy, and customizable meals. These services are especially beneficial for:
- Athletes: Healthy, high-protein meals
- Entrepreneurs: Brain-boosting foods
- Busy Professionals: Quick and nutritious meals
- Students: Ready to eat foods
- Celebrities: Gourmet meals
- Families: Practical, kid-friendly meals
- Health-Conscious People: Organic produce and grass-fed meats
- Those With Dietary Restrictions:
- Those With Medical Conditions:
- Celiac Disease
- Food Addiction/Eating Disorders
- Those with Food Allergies:
- Nut allergies
- Soy intolerance
- Lactose intolerance
Everyone should have access to high-quality, affordable meals. Meal prep services deliver foods that are catered to meet everyone’s individual preferences.
Celebrities like Tom Brady, Chrissy Teigen, Beyonce, Nikki Blackketter, Martha Stewart, and Blake Lively are all advocates of meal prep services. These stars use freshly prepared meals to easily maintain their shape despite their busy schedule.
Read on to learn more about the variety of options offered. You’re bound to find a company that fits your preferences.
Meal Prep for Weight Loss
Americans are becoming more concerned with their health. Meal prepping can promote weight loss through balanced macronutrients and clean eating. A prepared meal delivery services create custom meal plans which allow you to avoid the complicated math associated with macronutrient intake. These companies also deliver freshly made meals to save you time on cooking and preparing your meals.
These services can help you lose weight through:
- Proper portion control
- Hunger management
- Preventing temptation from junk foods
- Preventing you from overeating
- Healthy and clean eating
Meal prep services save you time and allow you to achieve more throughout your day. This allows you to go to the gym and get more sleep which aids in fat loss. Prepared meal services are known to prevent obesity and allow you to lose fat quickly.
Meal Prep Delivery Service vs. Meal Kit Delivery Service
Meal prep delivery services and meal kit delivery services are not the same thing.
- Meal Kit Delivery Services – Companies like Hello Fresh and Blue Apron deliver fresh, pre-portioned ingredients and easy-to-read recipes to your home. You can be a home chef without the inconvenience of grocery shopping. However, you still need to prep the food items, cook, and clean. These companies limit food waste but do not necessarily help you save on time.
- Meal Prep Delivery Services – Companies like Meal Prep Delivery delivers fresh, pre-made meals to your home. These companies create custom recipes to fit an individual’s body and health goals. They also take into consideration any dietary restrictions and food allergies.
Both delivery services remove the inconvenience of finding recipes and grocery shopping. However, meal prep services are able to take away the time needed to prep food items, cook, and clean. Meal prep services are also more eco-friendly than meal kit services as they do not come with additional plastic and packaging.
12 Reasons to Use a Prepared Meal Delivery Service
1. Allows for customization
Prepared meal delivery services offer customizable meals that fit your needs and goals. The macronutrients in these meals are aimed to optimize your health. These meals promote your stamina and immunity by creating the perfect blend of carbohydrates, proteins, fats, vitamins, and minerals. Don’t like certain foods? Let the chef and dietitian know when they are making your meal plan!
2. Great for those with dietary restrictions
Many companies offer meals that are catered to your health issues, dietary restrictions, food allergies, or food addictions and eating disorders. Dietary restrictions include but are not limited to vegan, vegetarian, pescatarian, gluten-free, lactose-free, paleo, or keto diets.
3. Helpful for those with food allergies
Food allergies and intolerances will be prioritized when making your meals. Meal prep delivery services care about their customers’ health and safety and aim to prevent cross-contamination in food facilities.
4. Saves you time
Are you sacrificing your health because you always feel like you are short on time? A prepared meal delivery service will create menu items, prepare your meals, package them, and deliver them right to you. These services highlight the importance of convenience and help you if you’re short on time.
5. Great for families
Kids and busy schedules don’t always mix well. Many meal prep services offer family plans that fit all your needs. Have a picky eater? Let the dietician worry about it. Everyone will be jealous of your kids delicious “home cooked” meals.
6. Saves you money
Choose a service that fits within your budget. There are many options when choosing which meal delivery service to use. Some services offer gourmet meal plans and are pricier than others and can be catered to specific niches. Companies such as Meal Prep Delivery, offer multiple services to help you best determine which option balances both your needs of convenience and affordability.
7. Promotes healthy eating
You no longer have to sacrifice your health when it comes to eating. Meal prep services use fresh and healthy ingredients to help you make better meal choices. Sales of natural foods in the U.S. reached $47 billion in 2016. Meal prep delivery services offer meals made with high-quality ingredients as we are becoming more aware of the adverse effects of processed foods. Meal prep services can offer high-grade organic foods that are free of preservatives, additives, GMOs and food coloring.
8. Helps with weight loss
Meal prep services take out the guesswork of eating healthy in order to meet your goals. These services help with portion control which helps you stay on track, manage your hunger, prevent obesity, and allow you to see results without feeling deprived. By eating the second you feel hungry, you remove the temptation of eating unhealthy foods and won’t overeat. Additionally, meal prep services can also help those with food addictions or eating disorders. This is achieved by educating them about healthy, portioned eating and creating a healthy relationship with food.
9. Promotes muscle mass
These meals will help you stay on track with your health goals by satisfying hunger. Meal prep services ensure maximum muscle nutrition and help you lean out. Clean meals contribute to better workout results which help develop strength, endurance, and muscle mass.
10. Great for couples
Are you and your significant other indecisive about where to eat? Do you argue back and forth all night before ultimately choosing the unhealthiest option? A prepared meal delivery service is great for date night and helps you avoid the long argument that comes with choosing a restaurant. Some companies will offer a gourmet meals option allowing you to experience fine dining from the comfort of your own home. Don’t forget the candles and roses!
11. Easily Accessible
Many meal prep companies offer easily navigable websites or phone apps to order your meals. Research shows that 65% of users prefer to place orders using their smartphone apps. Online ordering is more convenient than placing an order over the phone as it makes it easier to eliminate any room for error. These companies may also offer a subscription service where you will automatically receive a certain number of meals each week.
12. Boosts local economy
Many meal prep delivery services create meals with ingredients that are obtained from local farmers or suppliers. Small farmers provide fresh, organic produce that is healthier than produce from large-scale farms. Furthermore, this not only ensures fresh ingredients but also boosts the local economy.
Bonus: Good for the environment
Do your research on the meal prep company you choose. Many companies pride themselves on reducing food waste as prepped meals prevent food spoilage. However, some of these prepared foods come wrapped in plastic or are served in disposable containers. Choose a company that aims to reduce their carbon footprint by offering reusable containers that may be collected, cleaned, and reused.
Meal prep delivery services aim to make eating healthy convenient and accessible for everyone. There are many benefits to incorporating Meal Prep Delivery into your lifestyle. This company offers various services that can cater to your specific needs. There are many meal prep services available nationwide, check which are available in your area. Consider trying these services as they are bound to be a staple in the average American household.