Food Places that Deliver – Overcome the Challenges of Getting Balanced Nutrition
According to statistics gathered by Body Building, more Americans are taking a keen interest in fitness programs. Around 25% of men and women in the major cities of the country now opt for intensive bodybuilding workouts. Interestingly, Sioux Falls in South Dakota has the highest number of fitness freaks at 31.4% of the people. And, the one facility that makes attaining their workout goals possible is food places that deliver.
Juggling Workouts with Regular Living Poses a Significant Challenge
As a fitness enthusiast, you’re well aware of the importance of eating a perfectly balanced diet. A diet that has the ideal micronutrients and macronutrients optimization can ensure stamina and steady development of muscle mass. However, having this diet can pose a challenge. That’s because whether you’re an amateur or professional athlete, you probably also hold a regular job that makes your days taxing and stressful.
A typical bodybuilder needs to spend between one to three hours each day, six days a week training. Combine that with work, personal commitments, shopping, and cooking; and you have a grueling schedule. In addition, it is absolutely essential that you get the proper 8 hours of sleep so your muscles have the time to repair. The solution? Eliminate the shopping and cooking by choosing one of the food places that deliver.
There’s a Difference Between Knowing What to Eat and Eating It
Getting an expert dietician and your personal trainer to make the necessary dietary recommendations is the easy part. The difficult part is checking labels and buying the food. Next, you must measure out ingredients carefully while balancing the right levels of nutrition. Many athletes don’t have the culinary aptitude to prepare healthy meals that also taste great. And, others simply don’t like to cook. So, in the end, you have a choice between ordering take away at a restaurant. Or, choosing the right nutrition plan at food places that deliver.
Most meal delivery services allow you to order food online. When you check their websites, you might find power meal options that are designed specifically for bodybuilding athletes like you. They’ll list the ingredients in each dish along with the number of calories and other nutritional information. You can pick the dishes according to the diet chart you must follow and you’re sorted. Ordering prepared meal delivery is as close as you can come to cooking meals at home.
Getting the Balance Right is Another Challenge
When choosing food items, you need to be absolutely confident of the calories they contain. For instance, you might munch on protein bars thinking that they give you the much-needed nutritional boost after a workout. But, trainers warn of consuming too many calories and gaining weight. On the flip side, consuming too few calories could make it hard to build bulk. For instance, if you’re training in mixed martial arts, you may need a lot more than the typical 6, 400-calorie meals each day.
As Catherine Taylor, registered dietitian at VIDA Fitness & Aura spa advises, it is important to design your nutritional requirements according to the fitness regimen you’ve adopted and your individual body structure. She says, “”Nutrition is not a one-track system. Something that works for one person is not going to work for someone else.”
Having Variety, Taste, and Texture is Essential
To be able to stick with the nutrition plan, you need food that tastes delicious and has enough of variety to keep away boredom. You do have the basic staples of a good diet. But, after a couple of weeks of eating whole grain bagels, pasta, bananas, skinless chicken, pasta, carrots, and lettuce salad, you need more. Food places that deliver allow you to choose different cuisines and dishes for all the days of the week. So, go ahead and treat yourself to a gourmet meal prep menu once in awhile.
Experts tell you to follow the 80-20 rule. As long as you’re eating healthy 80% of the time, it’s okay to indulge in the remaining 20%. Add a small portion of dessert, candy, pizza, or any other favorite food to your meal and enjoy every bite.
Keeping Up Energy Levels with Timed Meals
As your personal trainer will recommend, make sure not to let more than 4 hours pass during the day without eating something. Accordingly, you need 3 meals each day with a portion of lean protein and the rest comprising of fruits and vegetables. Also, include at least 2 to 3 healthy snacks. Preparing all this food seven days of the week when you’re working an 8-hour job is hard.
Order the meals and snacks you need that the food places that deliver. Divide up the food into smaller containers and bring them to work so you can eat healthy all through the day.
Choose Food Places that Deliver with Care
For more assurance that you’re getting the meals you need, choose a food delivery service that has a certified nutrition expert on board. Also, ask about the health and food safety protocols they follow. You may be concerned about the preservatives, chemicals, and other additives in the food. That’s because these additives can lower stamina and immunity levels. To overcome this challenge, choose organic meal delivery. And, to ensure that the organic ingredients have the listed nutrition values, check if the service uses certified organic products.
Matching your nutrition requirements to workout regimens for the optimum results you’re looking for is a challenge in more ways than one. But, food places that deliver make it easy for you to choose and eat the meals essential for stamina and building bulk.
Balancing Food Preferences and Health Concerns is Another Challenge
You may have special food preferences like say, for instance, a vegan, vegetarian, or paleo diet. Or, maybe, you have health issues because of which you need to be careful about the food you eat. These issues can include allergies to foods like nuts and gluten. You may also be diabetic or hypertensive because of which you need a low-carb, sugarless, or low-sodium diet.
When you check the menus at the food places that deliver, you’ll find that they cater to all such requirements. Eliminate the need for counting calories and checking labels. And, simply rely on the diet recommendations made by the in-house nutrition expert. You can also rest assured that the kitchens run by prepared meal services have segregated sections for cooking so that there is no possibility of accidental contamination. Order the meals you need and enjoy good health, endurance, and immunity.
Choose the right service by contacting Meal Prep Delivery. We’ll provide you with all the information you need.
Have you ordered food from a meal delivery service before? How did the meals contribute to your bodybuilding efforts? Go ahead and share your experiences with us. Please use the comment box below.