Assessing BV – The Smart Nutrition Optimization Modality for Your Deliver Me Food Services
If you’re a bodybuilder, you’re well aware of the importance of eating a balanced diet that has all the essential food groups. When ordering meals at the deliver me food services, you probably make sure that each meal has at the ideal 40% of proteins.
However, nutritionists also recommend that you pay attention to the kind of proteins you’re choosing. That’s because your body does not absorb and process all kinds in the same way. Some are better assimilated into your body than others, and work better to build the muscle mass you’re aiming for. The best way to check is to assess the Biological Value (BV) of each protein.
Scientists Have Developed the BV Scale to Measure Nutrition Values
Biological Value (BV) is a concept that nutritionists have developed to measure how efficiently your body can utilize a specific source of protein. Pro and amateur bodybuilding need different quantities and types of protein at various times of the day. For instance, if you’ve completed a two-hour intense exercise session, you’ll need the right kind of protein that can repair the micro-tears in the muscles and help build mass. You may also need proteins according to the athletic activity you participate in. Like, for example, you may enjoy strength training or high-intensity training.
Accordingly, you’ll choose food depending on its BV scale, and add these items to the menu when choosing dishes from the deliver me food website. Keep in mind that your body doesn’t store protein. It uses what it can and eliminates the rest as natural waste. For this reason, you must include the optimum amounts in your daily diet.
The Connection Between Proteins and Amino Acids
Should you check the online menu or food delivery apps provided by the deliver me food services, you’ll find both plant and animal sources of proteins. Here are some examples:
- Plant sources: Grains, lentils, legumes, quinoa, pumpkin seeds, cauliflower, tubers, chickpeas, and nuts
- Animal sources: Eggs, dairy products, organ meats, fish, poultry, and muscle meats
As the National Center for Biotechnical Information advises, the human body needs 20 acids for optimum growth and functioning. Your body uses these amino acids like building blocks to build muscles, nails, tendons, hair, and skin. If needed, your metabolism might also synthesize the available protein for energy.
Here are the different kinds of amino acids and how they help:
- Essential Amino Acids (EAA) – Your body synthesizes these acids from the right foods you eat and uses them for building muscle mass.
- Non-Essential Amino Acids – Your body creates these acids naturally.
- Conditional Amino Acids: Your body needs these acids when recovering from an illness or to build muscle. Some examples include glycine, glutamine, arginine, and cysteine.
- Other Amino Acids: Your brain needs these acids to build neurotransmitters, maintain metabolism, and boost immunity from diseases.
Understanding the Biological Value Scale
When adding proteins to the meals you order at the deliver me food services, choose complete proteins. These food groups give you the entire spectrum of amino acids so that your body functions as it should. Accordingly, assess their BV and add the optimum amounts. Typically, animal sources of protein are more likely to be complete as compared to plant sources.
Keep in mind that your body can absorb more amino acids and nitrogen from high BV foods so you might want to choose them. In short, the BV index can serve as the measure of good foods for building endurance and muscle growth.
Take a look at the chart below for a quick view of the BV of the major sources of protein.
- Whey protein: 106 to 159 BV
- Egg whites: 100 BV
- Cow Milk: 91 BV
- Fish: 83 BV
- Casein: 80 BV
- Beef: 80 BV
- Chicken: 79 Bv
- Soy: 74 BV
- Polished rice: 64 BV
- Whole wheat: 64 BV
- Corn: 60 BV
- Wheat Gluten: 54 BV
- Kidney Beans: 49 BV
Comparing the Biological Values in Cooked and Raw Food Items
Contrary to previous misconceptions, domestic cooking can not only enhance the BV, but it can also eliminate many of the toxins that the foods may naturally contain. A.J. Rosenthal talks about some of them in the Encyclopedia of Food Sciences and Nutrition (Second Edition).
Certain foods like kidney beans and cassava may contain cyanides that are harmful to humans. Or, other foods may contain substances that interfere with digestion or the absorption of nutrients. Like, for example, trypsin inhibitors or phytic acid that are present in legumes. Here’s another example. By cooking eggs, you can raise their BV. So, the next time you’re ordering meals at the deliver me food services close to you, it is advisable that you look for protein sources that are cooked well.
Ordering Vegetarian Meals at the Deliver Me Food Services
If animal sources of protein form a part of your regular diet, getting the optimum amounts of complete proteins may be easier. However, if you prefer a vegetarian or vegan diet, check the BV of the dishes when you order food online. In this way, you can ensure that you get the right amounts of plant-based proteins essential for the building of muscle mass and endurance for your bodybuilding efforts.
The deliver me food services near you will likely have a certified nutritionist on board who can assist you with making the right choices. For more information, contact us and we’ll assist you with the expected BV of the dishes you’d like to order.
Have you ordered meals at a food delivery service before? How were your experiences? Did you find them more convenient to shopping and cooking at home? Please share your thoughts using the comment box below.