Importance of Timed Nutrition Plans for Best Bodybuilding Results
In addition to balancing food groups carefully to build muscle mass and stamina, bodybuilders must adopt timed nutrition plans where they consume meals and supplements at specific times before their workout schedules. This strategy gives their bodies adequate time to digest the nutrition so that they have the energy to perform during the workouts.
All bodybuilding enthusiasts are well aware of the importance of balancing nutrition and macronutrients optimization for best results. However, experts now talk about the importance of timing meals carefully. By eating the right energy-providing meals at specific times before workouts, athletes can ensure that their body has adequate fuel to perform. Without the right timed nutrition plans, athletes can experience a condition called “perceived exertion” where weights seem heavier and every routine seems tougher than it actually is.
The ideal time to schedule workout sessions is in the afternoon or early evening. Having consumed at least two meals before a taxing routine, bodybuilders will find it easier to workout. The right time to eat a carbohydrate-rich meal is 2 to 3 hours before warmup. Athletes must eat 30% to 40% of their daily intake of carbs in the form of high-fiber foods. These foods can include oats, fruit, brown or wild rice, and quinoa. In addition, timed nutrition plans must contain 1 to 2 servings of vegetables along with 25gms to 35gms of high-grade proteins.
Supplements Play a Significant Role in Building Mass and Boosting Stamina
In addition to the right nutrition, bodybuilders need supplements that provide that extra push they need. These supplements include caffeine and citrulline malate that keep exhaustion away and build stamina. In addition, intensive training needs creatine that is essential for building muscle mass and strength. The optimum time to consume these supplements is 30 to 40 minutes before the workout session is scheduled to begin. In this time, the compounds are entirely assimilated in the bloodstream and can provide bodybuilders with the maximum benefits.
According to studies conducted by the National Center for Biotechnical Information, various other compounds can also be beneficial to athletes. Like, for instance, betaine also called trimethyglycine (TMG). This compound boosts the oxygen processing capabilities of the muscles so they acquire mass more efficiently. Personal trainers may also add Dendrobex™, an herbal concoction to the timed nutrition plans. This compound promotes concentration, lowers blood pressure, and acts as a stimulant.